A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more ...

Scientists agree that when it comes strengthening your immune system the first line of defence is a healthy lifestyle. Eat a diet high in vegetables and fruit to ensure your body gets all the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out ...

A team of researchers led by NYU Tandon School of Engineering's Weiqiang Chen has developed a miniature device that could ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...