It’s cold and flu season and most of us will eventually encounter a virus. So, how does our immune system work to keep us ...

It’s cold and flu season and most of us will encounter a virus at some point. So how does our immune system work to keep us ...

Medically reviewed by Valerie Cacho, MD Sleep is beneficial for your immune system, and getting enough sleep is especially ...

Influencer and health coach Yanet Garcia recently shared on her social media a natural juice recipe that promises to boost ...

As winter is approaching and the cold nights draw in, so do the number of people who are falling ill. But, one nutritionist ...

The immune system serves as the body's sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to st ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

As the thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health, understanding these ...

You can do a few things to strengthen your immune system so that you don't get sick ... Diet and exercise are always good starts for maintaining good health, but your body needs a little extra ...

A healthy skin microbiome plays a crucial role in regulating our immune system and preventing chronic health issues, such as ...

It’s cold and flu season and most of us will encounter a virus at some point. So, how does our immune system work to keep us ...