If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...

Additional tips from Dr. Delaune to combat jet lag: Avoid alcohol because it can cause dehydration and induces sleep which is ...

It's a travel issue that's almost as certain as a passport check at the airport. Jet lag, by definition, is a temporary disorder resulting from a rapid change in time zones, leading to sleep ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Switching to daylight saving time affects everyone differently. Some barely notice the change, others experience a sort of jet lag. These tips can help you adjust.