Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Creatine is a naturally occurring compound that your body creates from three amino acids—arginine, glycine, and methionine. You can also consume creatine by eating red meat and fish or taking ...

Creatine, a chemical naturally produced by the body and found in seafood and red meat, is often used as a supplement to improve athletic performance and muscle mass. Research suggests adult women can ...