at between 70 per cent and 85 per cent of the maximum weight the person could lift, for each repetition. Bone and muscle strength and levels of body fat were measured at the start of the research and ...

Health Secretary Wes Streeting has warned Britons thinking of heading to foreign destinations in search of cut-price cosmetic ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

SZA, known for her soulful music and candid personality, recently opened up about regretting her decision to undergo a ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Professor Sir Stephen Powis, the NHS national medical director, has issued a stark warning to Britons contemplating flying ...

The Health Secretary said he wanted to ‘send a strong message to the British public to manage the risks, to do their homework’.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Bezzina was an absolute beast, lifting a total of 677kg across three events and breaking three national records in his weight ...