Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

at between 70 per cent and 85 per cent of the maximum weight the person could lift, for each repetition. Bone and muscle strength and levels of body fat were measured at the start of the research and ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio?

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Weight training is essential for improving muscle strength, toning the body and contributing to overall health. However, the ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.