Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Discover Modovolo's innovative modular drone, designed for extended flight times and customizable configurations across industries.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.