Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Our ultimate list of paleo-approved foods will help ... whole food with a good source of potassium. The key to remember with eating paleo is that you want your diet to contain unprocessed, whole ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation ... swelling from a sprained ankle, may be a good thing, chronic inflammation is an entirely ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

“In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier cuts of meat, which may worsen these symptoms of reflux,” says Rosenstock. These foods may be ...

which all focus on plant-based foods, healthy fats such as (oily fish, nuts and avocados), rather than red or processed meat.” Dr Gill says diet has been shown to be a good predictor of C ...