Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason ... on a balanced variety of whole foods including olive oil, nuts, fruits ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Learn what Red Dye 40 is used for, what foods contain it, and whether or not research supports its link to behavioral issues ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the ... Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

A sleep specialist has offered advice on which foods to eliminate from your diet if you're experiencing ... are well documented to be extremely good for you, though their benefits to sleep can ...