Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Weight loss after 50 takes a lot of consistency, commitment, motivation, and patience, but make no mistake: It’s possible. If losing weight seems extra hard with age, it’s not just you ...

Are you over 50 and can't seem to get started on your weight loss plan? Dr. Becky Gillaspy works full-time, helping people reach their health and weight loss goals through her website and two ...

It's rare to lose fat without changing your eating habits — after all ... lost 50 pounds when she quit fad dieting and educated herself about nutrition. Before losing weight, she regularly ...

While losing weight after 50 may present some unique challenges, it can be done. Factors such as hormonal changes and a potentially more sedentary lifestyle as we age can make it more difficult, ...