Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Garlic is also known for causing bad breath and body odour. As allicin breaks down, it releases sulphur containing gases.

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the secrets to longevity.Adults who walk for longer periods, which researchers ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.