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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...