Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. But what if you’re vegan? Thankfully, the protein you reach for after a tough workout ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

Creatine is a well-established ergogenic aid that supports exercise performance and recovery. Research also shows that it can improve strength and muscle mass. Due to this, it is a popular dietary ...

Fortunately, I've found the perfect base product to help me solve this problem without compromising on coverage: Milk Makeup's Hydro Grip Gel Skin Tint ($36). As someone with sensitive skin ...

Milk of magnesia is an over-the-counter (OTC) treatment for constipation. It works by drawing water into the bowel and softening stool, making passing easier. It can also soothe indigestion and ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

While the supplement is derived from milk and soy ... Some popular post-workout supplements for muscle recovery include creatine, glutamine, and beta-alanine. These supplements help to reduce ...

Not micronized (may be more likely to clump) This creatine from CytoSport, parent company of Muscle Milk, is the new iteration of Muscle Milk's Pro Series Creatine. The sleek, newly designed ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...