Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

Increased exposure to artificial light at night is linked to higher stress-related activity in the brain, more inflammation in the arteries, and an increased risk for heart disease.

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...