The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Noom releases a significant update of its innovative GLP-1 companion to improve medication persistence and adherence while decreasing side effect ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

I then tried Noom, which rewards you with more food for ... Not only did I smash that goal, I’m thrilled to report the eating ...

I'm a nutritional therapist, here are health and lifestyle apps I recommend - Kick-start your health journey with these ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan, fats replace carbs as the primary ...

So it's comforting to know that adding mackerel to your diet several times a week is a fantastic way to reap its many benefits. Whether grilled, baked, or canned, this versatile fish promotes ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...