The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

I then tried Noom, which rewards you with more food for ... Not only did I smash that goal, I’m thrilled to report the eating ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

I'm a nutritional therapist, here are health and lifestyle apps I recommend - Kick-start your health journey with these ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan, fats replace carbs as the primary ...