The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

As an extreme diet plan, however, there may be risks. For example, on a daily basis, a person may: People with underlying medical conditions may face additional risks. For example, those with type ...

For example, carbohydrates raise your blood sugar ... This information helps your health care provider tailor a treatment plan that’s most effective for you. Testing blood sugar levels can ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... weight requires dedication to a plan that supports long-term healthy ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi ... Donal O'Neillb have created a seven-day meal plan.

Constipation can be caused by diet, but it also can be stress related ... However, your stool can be black because of your medications. For example, iron supplements or over-the-counter medicine ...