Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Some are commercial products intended to help people lose weight, like the subscription app Noom or the multi-level marketing ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Plus, the potential for mealtime indecision is higher than ever, thanks to the countless recipe ideas online and ... but they aren’t following any strict diet culture rules.

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

While vegetables of all kinds are well-placed in homemade soups, this recipe calls for a blend of greens and powerful Stilton, often known as blue cheese. It’s creamy and thick, unlike most ...