Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

While it’s almost impossible to determine what will happen in the future, there are often some key indicators that a trend ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

U.S. News & World Report covers dozens of popular diets, analyzing the latest research to create profiles on each of these diets. Then, every year, these diets are evaluated by a panel of diet experts ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

If you are embarking on a health and wellness journey, you may have considered downloading a nutrition app to help you stay ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...