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The Healthy @Reader's Digest on MSN15h
I’m a Nutritionist: Here’s What I Ate in a Week for Less Than $8 a Day
As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...
Cook What You Love on MSN19h
31 Recipes That Belong in Your Weekly Rotation Even If You’re Not Trying to Be Healthy or Figure Out What’s Trending
The post 31 Recipes That Belong in Your Weekly Rotation Even If You’re Not Trying to Be Healthy or Figure Out What’s Trending ...
7-Day High-Protein High-Fiber Meal Plan for Gut Health, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...
30-Day Easy Heart-Healthy Meal Plan for Beginners, Created by a Dietitian
This heart-healthy meal plan limits saturated fat and sodium.