What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

These techniques combine ancient practices with modern scientific understanding, offering natural approaches to managing stress and anxiety. Research continues to validate their effectiveness in ...

Noom Weight subscribers who are unable to lose ... increasing physical activity, managing stress, and getting better sleep. Available Ozempic alternatives: Wegovy, Mounjaro, Zepbound, Saxenda ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

As someone with anxiety, I've been curious about my own cortisol levels, as cortisol is also known as the "stress hormone." Is my anxiety and stress having a negative effect on my cortisol levels ...

While CBD brands claim that CBD oils can help people manage stress, sleep better, and reduce anxiety, much more research is necessary to confirm the benefits and safety of CBD for anxiety.

High or low cortisol levels can make life much harder than it should be. Battling constant stress, anxiety and fatigue is not easy, and as always, if you need mental health support, use the ...