Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...
Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.
What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...
We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...
Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...