Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

We know that we need time, but we have to win time. To win time is to win games. But the most important thing for me is ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

New Manchester United manager Rúben Amorim has said he does not feel the weight of the club's history, speaking publicly for ...

If both of them are on their A game and if they’re healthy this team has a chance 1,000%… they made it to the Western confer finals a couple years ago we know they won ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

A water main break left nearby streets flooded on Indy's south side. The Indianapolis Metropolitan Police Department is ...