A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as she starts her fitness journey. Violet's cruel comments and sabotage ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Rise Up! Executive Director Subrina Sonekeo, shares with us all the details of this after-school program that provides hot ...

Regina Cassandra won a championship in stand-up paddle boarding, taking first place in the women's technical category at a Surf Turf event in Chennai in 2021. Regina previously won the Wild Warrior ...

Following reports that Apple is unhappy with Apple Fitness+ subscriber figures and it doesn't know what to do with the service, the company today announced that it's expanding its fitness program to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

The Minnesota Supreme Court ruled Wednesday that USA Powerlifting's (USAPL) decision to reject a biological male trans athlete from competition in the women's category was "discrimination." USA ...