There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...