Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

For those who have type-2 diabetes, it is extremely important to learn to manage the condition with the help of a few easy-to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...