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Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...
‘It’s alarming’: How Ozempic is being misused and worsening eating disorders
Olivia Petter talks to experts who say that people with eating disorders are especially vulnerable to the allure of ‘quick fix’ slimming with diabetes drug semaglutide... and are not thinking about it ...
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'Cyclists have swallowed the idea that lighter is faster': Let's talk about eating disorders
Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
We got ‘quick fix’ surgery to go from a size 16 to 10 – but were left vomiting chunks of our own flesh & battling sepsis
With a surge in average-size women having ops to slim down to a ‘perfect 10’, we speak to three who have gone under the knife ...
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
Women can drop four sizes in a year with the Simple weight loss method, and it's 50% off
Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...
Burnley Express14d
Where There’s a Will There’s a Way to Win at Weight Loss
Realising I could enjoy eating my favourite foods, with a few changes, and still lose weight was a revelation. Finally, I’d found something that might actually work for me. A healthy way of cooking ...
heraldsun.com.au14d
The leaner, stronger, fitter diet: how to lose weight (and keep it off)
Ultimately, Lambert says, the key to long-term weight loss is to find a way of eating healthily that ... less than a small glass of wine) and women who consumed just under two units (a pint ...
The Sun14d
Trying to lose weight this year? The 7 non-negotiable habits these 6 experts swear by, including big dinners
There is a lot of conflicting information out there on the best ways to lose weight ... Sarah Bockhart, head nutritionist at weight loss app RWL, added: "So many women underestimate this but ...
Yahoo15d
Best ways to track your weight loss journey
Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...