Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

The Star Princess will sail in Alaska next summer, a marquee region for Princess and the Sphere class' first season there. Photo Credit: Teri West ONBOARD THE STAR PRINCESS -- The Star Princess isn't ...

Japan is big on places to relax. Whether it’s a cozy cafe, mountainside hot spring, or just a park with benches along tree-lined footpaths, the appeal of somewhere where you can give you mind a rest ...

Hypnosis is a practice that many men look at as being shrouded in secrecy, almost like a mystical art or magic trick reserved ...

EXCLUSIVE: First time feature filmmaker Rebecca Rajadnya has wrapped production on the Catskills shoot for Rest & Relaxation, a coming-of-age drama that she directed from her own script, with Broad ...

Could there be a more clearly named VR meditation game? Guided Meditation VR has 40 nature filled environments with many individual meditation spots across them. You can pick from a list of ...