Walking workouts are a great way to help combat the physical signs of aging. They are low-impact and accessible, allowing you ...

ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. “We found ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

Harvey Spevak calls himself a “human guinea pig” because of all the health and wellness trends he’s tried. Executive chairman and managing partner of fitness-club company Equinox Group says he’s all ...

HILLSBOROUGH COUNTY, Fla. (WFLA) — Staff at an assisted living facility in Sun City Center say golf balls from a nearby driving range are landing on their property, raising safety concerns for ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts This 10-minute ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...