Dear: Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that ...

With a very young team, Palatka Junior-Senior High School girls weightlifting coach Katelynn Smith knew her team would get a huge, tough test from Flagler Palm Coast and wanted to see how her team… ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Getting life insurance as a senior can be challenging as many life insurers put age restrictions on who can purchase policies. However, it's important because it can provide financial security to ...

Her next competition will be the 2024 Western Canadian Weightlifting Championships to be held Nov. 16 and 17 in Richmond, B.C. “I’m going to be competing as a senior even though I’m still ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Whanganui student Mollie King won the junior and senior titles in the 87kg women’s class at the NZ Weightlifting Champs in Auckland. Whanganui secondary school student Mollie King proved her ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Lifting weights keeps her strong and prevents injury ... "When people get to be older, you'll have a little bit of pain here and there and a few little creaks and whatnot in your body.

In one group, folks engaged in weight-training sessions (exercises included leg presses ... “The physiological mechanisms of muscle memory are not yet fully understood,” said senior study authors Juha ...