People naturally lose muscle function as they get older with faltering grip and leg strength viewed as a strong predictor of death in elderly people. Resistance training, which can involve weights, ...

Dear: Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that ...

With a very young team, Palatka Junior-Senior High School girls weightlifting coach Katelynn Smith knew her team would get a huge, tough test from Flagler Palm Coast and wanted to see how her team… ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.