While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means, ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Channeling energy into the seven chakras and balancing them is said ... movement sequences, meditation, and mantras. Studies show that Kundalini yoga can improve cognitive function, increase ...