Featuring Super Bowl Champion Steve Young Steve Young is a great example of balancing success, notoriety, and family ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

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Men donning suits and ties and women wearing dresses and heels flooded the ArtsTech center in Kansas City on Saturday night, a noticeable difference to the youth usually there. Dresses swished and ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

At this point, you or someone you know has probably been targeted with an ad from MasterClass — the online learning platform that launched in 2015 and now has more than 85 classes led by famous ...

It’s time to don mortarboards and gowns, listen to “Pomp and Circumstance,” walk the stage and toss the caps: The Sioux Falls School District’s class of 2025 will graduate on Sunday, May 18.

Former NFL player and scout Bucky Brooks knows the ins and outs of this league, providing keen insight in his notebook. In today's installment, he spotlights some of the most alluring individual ...