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With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Preventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.

Packed with vitamin C, citrus fruits like oranges, lemons and grapefruits are known to boost immunity and help fight off winter colds by supporting white blood cell production.

Just like vitamins that strengthen your immune system and give you healthier skin ... Eating nutritious foods rich in these ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...