Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Morning chanting or reciting mantras is a meditative ritual. Chanting is believed to clear the mind, reduce stress, and bring a ...

Then, try the following methods: Surya Namaskar or Sun Salutation ... and shield one from all negative influences. Mantras: ...

Mantras serve as tools for focus and internal harmony ... reinforcing our connection with the earth and natural elements. Practicing Surya Namaskar (Sun Salutations) each morning encourages a ...

Practicing yoga or light exercise after chanting Dhanvantari's mantra can help restore energy. Practice Surya Namaskar (Sun Salutations) as a form of moving meditation. It’s known to invigorate the ...

You may have wondered what the significance of the number 108 is in the Sanatan lore like doing 108 Sun Salutations (Surya ...

Remedy: Consider using a positive mantra or practicing journaling daily ... Remedy: Consider practicing Surya Namaskar yoga in the morning to enhance your vitality and create a healthy, focused ...

Devotees believe that worshipping Surya during the Chhath Puja period ... Significance and all you need to knowSandhya Arghya: Mantras While offering Arghya to the Sun, devotees chant sacred ...

Surya Namaskar (Sun salutation) A dynamic sequence of 12 poses that energize the body. How to do it: Start in a standing position with hands in a prayer pose, then flow through a series of lunges ...

Sadhguru once said “Mantras could be an extremely good preparatory step. Just one mantra can do such tremendous things to people. They can be an effective force in creating something but only if ...