Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras.

To pray for this, chant the Surya Namaskar mantra taken from the Isha Upanishad. Hiranmayena Paatrena Satyasyaapihitam Mukham ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Morning chanting or reciting mantras is a meditative ritual. Chanting is believed to clear the mind, reduce stress, and bring a ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...