Zen/mindfulness teacher Ben Connelly travels around the country offering classes for everyone from Buddhism practitioners to addiction recovery groups. He also engages the social and environmental ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join Tiffany Rothe as she helps you clear your mind, reset your energy, and ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

It was a full circle moment for Sebastian Maniscalco when he sat down at the Four Seasons hotel in Beverly Hills to talk to ...

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep and reduced inflammation, but the real draw is far simpler: it reminds us ...

Wydra plays Zosia opposite star Rhea Seehorn in the Vince Gilligan series. [This story contains spoilers from the two-episode Pluribus premiere.] When the audition for Vince Gilligan ’s Pluribus came ...

Emotional awareness exercises: Activities like emotion journaling, body scan meditation and trigger identification can help ...

Books that feel like old friends, honest, calm, and quietly wise, offering warmth, reflection, and companionship without ...

There was a beautiful garden with lots of fruits and flowers on top of a mount. The chief gardener would stand on top of this ...

Legendary singer Joan Baez discusses the essential role of music in movements, the need to keep our eyes on the prize and ...