If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...
When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Additional lots of a multivitamin for pregnant women have been identified in a recall, says Health Canada. The vitamins, ...
A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...
Season change increases the risk of common infections. To fight back, you need a strong immune system which is your body’s ...
The effects were even better when combining the vitamin with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA. Additionally, a 2021 study showed that supplementing with a ...