Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

To gain weight, eat more nutrient-dense foods like avocado, nuts, and cheese. Start a strength training program to help gain muscle mass. Gradually increase calorie intake to safely gain weight over ...

While a vegan diet is often associated with weight loss and improved health, gaining weight on a plant-based diet is not only possible but can be done healthily with the right strategies. For those ...

Sydney Sweeney loved transforming her body for her upcoming Christy Martin biopic. “I felt very strong and powerful,” Sweeney, 27, told Vanity Fair in an interview published on Thursday, September 4. ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...