What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...