Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

Prioritize discipline over motivation. Following a specific program is key to ... Today, I’m 44 years old and feel more ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...