Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

While she follows a weightlifting routine and takes long ... And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Losing weight requires consistency and motivation. Key strategies include ... and motivate yourself every day to hit the gym and have a great workout session. You can not miss a day because ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Ivanka admitted that she has shifted to weightlifting and resistance training after having 'primarily focused' on 'cardio and yoga' for the majority of her life. The blonde beauty echoed the ...

that you experience a net gain in weight." "This is especially so if the person is actively intending to build muscle and lifting heavy weights with progressive overload," Capritto adds. "The two ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

Pop Idol champion Michelle McManus has said having “dark thoughts” about not being there for her children if she died motivated her ... deficit and started weight training and swimming ...