Her signature blonde hair was tied up in a ponytail as she stretched her legs on a yoga mat located near several workout machines ... daughter's birthday — worked up a sweat with her personal ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...

He fled brutal repression — only to discover, as so many Uyghur refugees have, that China’s power stretches far beyond its borders.

Sweating allows me to show up for the rest ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Hero costumes are powerful symbols of identity and commitment in that every costume is a reflection of values and character. This further translates into society, as costumes become some sort of ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...