Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

By Joshua P. Steiner, M.D. UK Healthcare It’s a new year, which means it is time once again to make those new year’s ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...