Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...