Weighing 152 kg at his heaviest, Chris Martin turned his life around with a football league designed for weight loss. The Man ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Woman over 50 drops 110 pounds post-menopause and swears by one simple tip every midlife woman should know. ... ever since a store clerk called her “chubby” when she was 8. She managed to lose some ...

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that’s when a drug is prescribed for something it’s not FDA-approved for.

GLP-1 drugs like Ozempic help with weight loss, but how do they stack up against bariatric surgery? A new study breaks it ...

A new study looked at the effect of semaglutide vs. tirzepatide on weight loss over a 72 week period. At the end of the 72 weeks, people who took tirzepatide lost an average of 50 pounds.