Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

app can help reinforce those healthy habits, and works with many structured diet plans on this list. Here’s a deeper dive into this year’s best and worst diets for weight loss, and other ...

By prioritising nutrient-dense foods and avoiding sugary, processed options, you can create a breakfast that supports your health and weight management goals. Disclaimer: This content including ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Don't miss out on the headlines from News. Followed categories will be added to My News. There is now convincing evidence that consuming more plant-based foods is helpful not just for weight loss ...

The Pelicans come in riding an 11-game losing streak, including seven straight ... some breathing room in the race for the league’s worst record—a distinction that comes with prime draft ...