Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...