Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

With Captain America: Brave New World now out in theaters, Marvel Phase 5 is almost over. It's been a wild ride too, with plenty of multiverse shenanigans, the introduction of mutants to the MCU ...

What is the moon phase today? Today, Feb. 13, 2025, the moon is 15 days old and is in the Full Moon phase of its lunar cycle. It is 99% illuminated. Moon phases reveal the passage of time in the ...

Captain America: Brave New World marks the penultimate movie release of Phase 5 of the MCU which marks the midway point of The Multiverse Saga. This year sees the release of two other MCU movies ...

Figure 1: Mitochondrial involvement in cell death. Mitochondria are organelles with two well-defined compartments: the matrix, surrounded by the inner membrane (IM), and the intermembrane space ...