And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Xabi Alonso has a selection headache on his hands ahead of an ‘all or nothing’ Club World Cup clash against Juventus.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

This year’s Garmin Fitness Fest stood out as the biggest corporate sports event of the summer, buzzing with high-energy team ...

SCHOFIELD BARRACKS, Hawaii — Army Garrison Hawaii named 1st Lt. Faleniko Spino, an administrative officer with the 2nd ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Three brave bus Drivers, from a major local operator, have raised close to £1,000 by taking on the Barnsley 10K to support ...

True North Treks ' "Step It Up!" challenge kicks off July 1 and goes until August 31. This free summer step challenge invites people across the country to get active, win awesome prizes, and make a ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...